JOGGING ROUTES AND SESSIONS Jogging may be performed in a lot of ways + Long distance jogging 6-20 km in a moderate speed on even roads or paths.

The time of the day does not matter, but your jogging should not be the first thing you do in the morning. + Jogging will strengthens the muscles of your legs, hips and back.

Then you can increase the time, distance and speed, and choose steeper and more difficult paths. It increases the capacity of the blood circulation and of the respiratory system.

The effects are: Curtain Fabrics Manufacturers makes the heart stronger. You get nice feelings in your muscles during the jogging and afterwards. When you have done half the route, you can take a speedy spurt using most of your capacity. The soles should buffer well against each impact from the ground. + If you suffer from poor appetite, jogging will improve your appetite. + Kneel down on one of your feet, and stretch the other out backwards.

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